Maharagwe My Way! Mofo 14

In my second MoFo post I introduced you to my friends The Vegan Police, now let me introduce you to my favorite recipe posted on their forums. MAHARAGWE!!! This is such a super cheap, quick, easy meal that honestly makes so much and last for days 🙂 I vamped it up a bit and added some more spices but this here is the original recipe it is based off of.


1 medium onion, chopped
1 19oz chickpeas
2 cans diced tomatoes (reserve the juice for a sauce or stew, I put mine in the freezer to be used later)
1 can coconut milk
2 tsps turmeric
1 tsp chili powder
3/4 tsp garlic salt
1/2 tsp cumin
1/2 tsp mustard powder
1/4 tsp sea salt

Heat the oil in a deep pan and cook the chopped onion until it is soft and golden. Mash the beans with a fork(not too much, you want to leave som whole) and then throw them in with the onion. Add the chopped tomatoes as well. Now put in the spices. After that pour in the coconut milk and stir the ingredients*. Cover the pan and leave to simmer for 10 minutes. Serve with quinoa & garlic naan.

*Another great addition to this dish which makes it really awesome is a few handfuls of spinach & cubed tofu.


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